As a Mom, our job is literally 24/7. We tend to take care of everyone else in the house except for ourselves. It is so important to take some time to refresh so we can accomplish everything we need to on a daily basis. Taking that time out to recharge is crucial! Take 15 minutes a day to read a good book, pray, take a nap, paint your nails, exercise.. do what you need to do to recharge.
Here are my Top 10 Tips To A Happier, Healthier YOU!
1. Don’t take yourself too seriously
2. Find the laughter in EVERYTHING!
3. Eat healthy
4. Do what you LOVE
5. Take your vitamins
6. Stop complaining
7. Exercise daily
8. Drink more water
9. Get enough rest
10. Schedule a girls night out!
Schedule that time for yourself to take care of yourself from the inside out. Lets face it, if mama goes down things around us get a little messy. Am I right?! Take care of yourself and you will be a better business woman, a better mother, a better wife AND feel better about yourself. You know when you fly somewhere and the flight attendants tell you to put your mask on before you help someone else? The same rule applies to you in life.
Follow the list above and find yourself feeling happier AND healthier. You won’t regret it!