I’ve been obsessed with the Liquid IV hydration multiplier packs and I have to share on the blog! They are Non-GMO, gluten free, soy free, vegan, dairy free and made in the USA. Made with their CTT®, a breakthrough delivery system designed to enhance rapid absorption of water and key ingredients into the bloodstream, helping […]
Health and Wellness
Panna Cotta Recipe
Panna cotta is Italian for “cooked cream” and is considered a traditional Italian dessert. It can be topped with berries or mixed with any other added flavoring. I like it because not only does it taste delicious, but also it’s super simple! For those of you who have a sweet tooth like me, I like […]
Pumpkin Spice Bulletproof Coffee
’Tis the season for everything Pumpkin Spice right?! In honor of Starbucks launching their Pumpkin Spice coffee early, I want to give you all a healthier version that is easy to make and oh so healthy for you! If you saw the regular Bulletproof coffee recipe, there is a small tweak you can make to […]
Kale Chips
Kale is one of my most favorite things to eat. Kale chips are a healthy Lays chip substitute as they satisfy the crunchy and salty cravings. Did you know that kale has 150 mg of calcium per 100 grams, while milk has 125 mg? Kale is not only a good source of fiber but an excellent source of calcium. Kale […]
